The vibe is already positive and cheerful—after all, we’re surrounded by cats who want to play with our feet, curl up in our laps, or simply hang out nearby. But that’s just the first layer of calm. Our reiki master, Laura, greets the group gathered at Kittea Cat Lounge and reminds us that while this is a relaxing reiki session and soothing sound bath, there’ll be other sounds too—cats jumping on things, playing with toys, maybe even a few meows.
Setting the Scene: KitTea Cat Lounge and Cafe in San Francisco
Kittea Cafe feels like more than just a typical cat café. As a rescue center and adoption hub, it provides a home for cats who are awaiting adoption, many of whom have had challenging lives before finding sanctuary here. The space is thoughtfully designed with cozy nooks and cushions for both cats and humans. Patrons can interact with the cats, giving them a chance to get comfortable around people—a skill that will be helpful when they eventually find a home.
What is Reiki and Sound Bath Therapy?
For those unfamiliar with the concept, Reiki is a form of energy healing. The practitioner channels energy through light touch or simply by being near the recipient, allowing the body to relax and balance itself. When combined with a sound bath (sound produced by ‘singing bowls’), the two forms of therapy can complement each other, enhancing the meditative state and helping participants let go of stress.
Before you dismiss it as new-age nonsense, you might be surprised to learn that this type of therapy has existed in various cultures for thousands of years. Studies have also shown multiple health and mood benefits. Practiced regularly, it has positive effects on anxiety and mood. Now, let’s add in some cats.
Healing for Humans, Healing for Cats
For cats, these interactions give them a chance to grow more comfortable with humans, which can be a game-changer when it comes to finding them forever homes. Rescue cats often come from stressful environments, and Kittea Cafe’s events provide an opportunity for them to experience positive, calm interactions. Spending time with people in such a relaxed setting allows the cats to develop trust, making them more sociable and ultimately more adoptable.
From the perspective of the humans involved, it’s an equally rewarding experience. Studies have shown that spending time with animals can reduce stress and even improve mental health. The presence of cats can make meditative practices like reiki, and sound baths feel more accessible and even therapeutic. Purring, for example, is often said to have calming effects, and in this setting, the combination of sound frequencies from the bowls and the cats’ presence creates an atmosphere of deep tranquility.
Why Unique Events Like This Matter
Connecting with the cats on such a personal level adds something truly memorable to the cat cafe experience in San Francisco. These sessions go beyond relaxation, blending wellness with animal care in a way that benefits everyone involved. As an animal lover, it was especially fulfilling to know that my time there also supported the cats, helping them become more at ease with people and increasing their chances for adoption.
For those seeking an experience that combines mindfulness with a meaningful cause, Kittea’s reiki and sound bath sessions are unlike anything else. For a more casual visit, you can also just book time to play with the cats or join in on events like Pilates, movie nights, and more—all with these friendly feline companions. My only regret? Not being able to bring one home with me. But knowing my visit helped support their mission made it worthwhile.
